Blog
Are Canned & Frozen Fruits & Veggies Nutritious?
One question that I am asked regularly is ‘Are frozen and canned fruits and vegetables as nutritious as fresh foods?’ I recommend opting for fresh produce whenever possible, however, if fresh variations are unavailable, frozen or canned fruits and vegetables can be a...
This Electric Blue Tea is Packed with Antioxidants
Search the “butterfly pea flower” hashtag on Instagram and you will find forty-four thousand images of stunning electric blue and purple cocktails, bread, noodles, ice cubes, smoothie bowls, and everything in between. The dried blossoms used to make these jewel-toned...
7 Surprising Health Benefits of Berries
Berries are a special food that range in size, shape, color, and flavor. They are typically small, soft, and round and produce mouth-watering sweet and tart flavors. Berries may be small, but they boast powerful nutrient compositions. Many people are familiar with the...
This Disease Increases Coronavirus Risk (& How to Combat It)
By now, most of us are familiar with the most dominant characteristics of the Coronavirus. It is much more contagious than the common flu virus, symptoms may vary from severe difficulty breathing, blood clots, and gastrointestinal distress to temporary loss of smell...
An Overview of Food as Medicine to Fight Disease
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...
The Many Health Benefits of Tomatoes
We’ve been talking a lot about tomatoes for their immune boosting benefits lately, but this is only one of the many health boosting effects tomatoes can offer. Tomatoes have also been shown to be antiangiogenic, which means they stop the unwanted growth of new blood...
Preparing Your Immune System for “Normal” Life
As businesses across the country slowly begin to reopen, it is crucial to continue strengthening your immune system as preparation for your re-emergence into life outside of quarantine. With some states already open and others planning to soon, there comes a false...
100% Fruit Juice Products: Is Sugar a Concern?
It is great that more light has been shed on the dangers of consuming too much refined sugar in recent years. Overconsumption of some added sugars can have seriously harmful effects such as weight gain, cardiovascular issues, negative impacts on the skin, increased...
Dr. William Li Blog
- Health Benefits of Cacao
- Are Canned & Frozen Fruits & Veggies Nutritious?
- This Electric Blue Tea is Packed with Antioxidants
- 7 Surprising Health Benefits of Berries
- Basic Kitchen Tools for Cooking Healthy Meals at Home
- 5 Foods To Eat More Of (And Their Unhealthy Counterparts To Avoid)
- How Can We Safely Interact with Those Outside of Our “Quaranteam?”
- 5 Forgotten Areas & Items You Should Be Disinfecting
- This Disease Increases Coronavirus Risk (& How to Combat It)
- An Overview of Food as Medicine to Fight Disease
