Blog
5 Disease-Fighting Foods to Add to Your Thanksgiving Menu
Thanksgiving is upon us and while this has been a very challenging year for most of us, we still have a lot to be thankful for. In particular, there have been recent promising results from multiple potential COVID-19 vaccinations, which have left many people feeling a...
7 Surprising Health Benefits of Guava
Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....
This Delicious Berry Has Significant Health-Promoting Properties
There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...
Basic Kitchen Tools for Cooking Healthy Meals at Home
There is no denying that cooking meals at home is one of the most impactful steps that you can take towards improved health. According to a 2017 study published in Public Health Nutrition, people who regularly cook meals at home have healthier overall diets and...
5 Foods To Eat More Of (And Their Unhealthy Counterparts To Avoid)
It seems like so much of today’s health culture is focused on cutting foods out of our diet. We hear that one food is “bad” for us and it becomes a chore to remove it from our pantry permanently. But so much of the time, we are left with a void where that food used to...
How Can We Safely Interact with Those Outside of Our “Quaranteam?”
At this point, every U.S. state has begun to reopen in some capacity. While there are substantial variations in the steps being taken by each state, the uniform move towards a re-opened country signals a major transition. With this significant shift comes more...
5 Forgotten Areas & Items You Should Be Disinfecting
By now, most of us are accustomed to the standard preventative measures that are required to best avoid the contraction and spread of COVID-19. One of those general measures is disinfecting. There is endless information on disinfecting our hands through washing with...
This Disease Increases Coronavirus Risk (& How to Combat It)
By now, most of us are familiar with the most dominant characteristics of the Coronavirus. It is much more contagious than the common flu virus, symptoms may vary from severe difficulty breathing, blood clots, and gastrointestinal distress to temporary loss of smell...
Dr. William Li Blog
- Food Doses: How Much of Each Food Should You Eat to Beat Disease?
- 5 Disease-Fighting Foods to Add to Your Thanksgiving Menu
- 7 Surprising Health Benefits of Guava
- This Delicious Berry Has Significant Health-Promoting Properties
- Health Benefits of Cacao
- Are Canned & Frozen Fruits & Veggies Nutritious?
- This Electric Blue Tea is Packed with Antioxidants
- 7 Surprising Health Benefits of Berries
- Basic Kitchen Tools for Cooking Healthy Meals at Home
- 5 Foods To Eat More Of (And Their Unhealthy Counterparts To Avoid)
