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The Best Fasting Window for Weight Loss

The Best Fasting Window for Weight Loss

Download my favorite Mediterranean foods to fight fat HEREToday, we'll discuss the best fasting window for weight loss. I'll explain this to you using plain language, removing all the complicated technical and medical jargon and trying to make it very...

Achieving Longevity Through Your Favorite Foods

Achieving Longevity Through Your Favorite Foods

A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...

Health Benefits of Cacao

Health Benefits of Cacao

Chocoholics across the globe have taken notice of the emerging health benefits of cacao.  The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...

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7 Surprising Health Benefits of Berries

7 Surprising Health Benefits of Berries

Berries are a special food that range in size, shape, color, and flavor. They are typically small, soft, and round and produce mouth-watering sweet and tart flavors. Berries may be small, but they boast powerful nutrient compositions. Many people are familiar with the...

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