Blog
Fish and Omega 3: Are they Key to Longevity?
Eating fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, fish and seafood are widely considered to be a healthful choice. They are also a key feature of Blue Zone and Mediterranean diets, which...
Immunity-Boosting Fresh Tomato Sauce with Pasta
This classic tomato and pasta dish emphasizes the freshness of the tomatoes, which have antiangiogenic, microbiome-enhancing, and DNA-protective benefits. Adding mushrooms or eggplant is optional, but if you enjoy the taste then both vegetables are good sources of...
Dietary Management of Crohn’s
Crohn’s disease is a type of inflammatory bowel disease (IBD) - a chronic inflammatory condition of the gastrointestinal (GI) tract that affects an estimated 1.3% of US adults. Although no one is sure of what causes the disease, Crohn’s is symptomatic of an autoimmune...
Dr. William Li Shares 5 Foods that Will Change Your Life on “Good Morning America”
Dr. William Li spoke with Good Morning America's Paula Faris about 5 foods to add to your diet that could change your life. Watch the full segment below.
Angiogenesis: How We Can Starve Cancer with Food
Can we eat to starve cancer? The answer is a resounding yes! What we eat is enormously impactful when it comes to preventing and defeating cancer. However, in a world where claims about what will and won’t increase our risk of developing certain cancers are often...
Why Dark Chocolate is Good For Your Heart
There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...
Cancer Fighting Foods: Overturning the Soy Myth
Contrary to popular belief, and as I explain in my book EAT TO BEAT DISEASE, your genetic fate is not fixed at birth. Even if diseases like breast or prostate cancer run in your family, there are still many foods and beverages you can consume that can activate the...
Chinese Steamed Fish with Ginger and Scallions
Steaming fish with ginger makes for a delicious, anti-inflammatory and antiangiogenic meal. It’s also very quick and easy to prepare. Add some mushrooms, soy, and scallions, and you are activating all five defense systems in one fell swoop! Serves: 4...
Dr. William Li Blog
- How Worried Should We Be About Sugar?
- Fish and Omega 3: Are they Key to Longevity?
- Immunity-Boosting Fresh Tomato Sauce with Pasta
- Dietary Management of Crohn’s
- Irresistible Walnut-Basil Pesto
- Recipe: Dark Chocolate Chestnut Truffles
- Eggs: Health Food or Best Avoided?
- Let’s Talk About Avocados and Fats
- Dr. William Li Shares 5 Foods that Will Change Your Life on “Good Morning America”
- Angiogenesis: How We Can Starve Cancer with Food
