Blog
5 Forgotten Areas & Items You Should Be Disinfecting
By now, most of us are accustomed to the standard preventative measures that are required to best avoid the contraction and spread of COVID-19. One of those general measures is disinfecting. There is endless information on disinfecting our hands through washing with...
This Disease Increases Coronavirus Risk (& How to Combat It)
By now, most of us are familiar with the most dominant characteristics of the Coronavirus. It is much more contagious than the common flu virus, symptoms may vary from severe difficulty breathing, blood clots, and gastrointestinal distress to temporary loss of smell...
An Overview of Food as Medicine to Fight Disease
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...
10 Things to Eat Right Now to Fight Back Against COVID-19
As we continue to navigate through these unprecedented times, it’s extremely important to place a focus on what we are eating in order to do what we can to fight back against Coronavirus. It’s important to point out that it’s not just about the food that you are...
How to Stay Calm During a Global Pandemic Part 2
Last week I told you about three of the methods I use for managing stress and anxiety: Exercise, meditation, and social interaction. During this time of high stress where work habits and lifestyle have been forced to change, focusing on doing one stress-relieving...
Staying Active While Social Distancing
As we continue to put up a fight against COVID19 it's extremely important to focus on your overall health and immunity. In addition to eating a balanced diet, complete with nutrient rich foods, you should also be staying active. Going on a walk outside is a great way...
Processed vs. Ultra-Processed Foods: Which are Okay?
Today, many health blogs revile processed foods as the cause of all evil in the world of nutrition. You cannot tune into a wellness podcast without hearing about the dangers of processed foods. Flip through a diet book and you are likely to notice the elimination of...
Your Body’s Response to Food
We are constantly flooded with information about what foods are considered to be healthy. There is endless information about macronutrients and micronutrients and the fact that some are more beneficial to your health than others. That is all certainly true, but it is...
Dr. William Li Blog
- How Can We Safely Interact with Those Outside of Our “Quaranteam?”
- 5 Forgotten Areas & Items You Should Be Disinfecting
- This Disease Increases Coronavirus Risk (& How to Combat It)
- An Overview of Food as Medicine to Fight Disease
- The Many Health Benefits of Tomatoes
- Preparing Your Immune System for “Normal” Life
- 100% Fruit Juice Products: Is Sugar a Concern?
- Cinco de Mayo Inside, and Recipe
- 10 Things to Eat Right Now to Fight Back Against COVID-19
- How to Stay Calm During a Global Pandemic Part 2
