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5 Forgotten Areas & Items You Should Be Disinfecting

5 Forgotten Areas & Items You Should Be Disinfecting

By now, most of us are accustomed to the standard preventative measures that are required to best avoid the contraction and spread of COVID-19. One of those general measures is disinfecting. There is endless information on disinfecting our hands through washing with...

This Disease Increases Coronavirus Risk (& How to Combat It)

This Disease Increases Coronavirus Risk (& How to Combat It)

By now, most of us are familiar with the most dominant characteristics of the Coronavirus. It is much more contagious than the common flu virus, symptoms may vary from severe difficulty breathing, blood clots, and gastrointestinal distress to temporary loss of smell...

An Overview of Food as Medicine to Fight Disease

An Overview of Food as Medicine to Fight Disease

In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...

How to Stay Calm During a Global Pandemic Part 2

How to Stay Calm During a Global Pandemic Part 2

Last week I told you about three of the methods I use for managing stress and anxiety: Exercise, meditation, and social interaction. During this time of high stress where work habits and lifestyle have been forced to change, focusing on doing one stress-relieving...

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Staying Active While Social Distancing

Staying Active While Social Distancing

As we continue to put up a fight against COVID19 it's extremely important to focus on your overall health and immunity. In addition to eating a balanced diet, complete with nutrient rich foods, you should also be staying active. Going on a walk outside is a great way...

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