“Eating to beat disease empowers you to help yourself and the people you care about. You can love your food to love your health.”
– Dr. William Li, MD
I’m Dr. William Li. Years ago, when I first set out on my journey to study food as medicine, I realized what I was up against. The food industry did not care about health, and the health industry did not care about food. I am a medical scientist, and my mission is to bridge both of those worlds to help people everywhere become healthier while enjoying — and not being afraid of — their food.
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New York Times Bestselling Books
Dr. Li’s books are #1 New York Times bestsellers, recommended by health practitioners globally.
In Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss and shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
In Eat to Beat Disease, Dr. Li shows you how you can eat your way to a better health through food that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself.
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