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Official website of pioneering physician, scientist, TED speaker, and author of the groundbreaking New York Times best seller: Eat to Beat Disease.

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Exploring food science and busting food myths.

5 Disease-Fighting Foods to Add to Your Thanksgiving Menu

5 Disease-Fighting Foods to Add to Your Thanksgiving Menu

Thanksgiving is upon us and while this has been a very challenging year for most of us, we still have a lot to be thankful for. In particular, there have been recent promising results from multiple potential COVID-19 vaccinations, which have left many people feeling a...

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7 Surprising Health Benefits of Guava

7 Surprising Health Benefits of Guava

Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....

This Delicious Berry Has Significant Health-Promoting Properties

This Delicious Berry Has Significant Health-Promoting Properties

There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...

It’s Time to End the Confusion
About FOOD and HEALTH.

About Dr. William Li

William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School.

“An ode to one of life’s greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour, and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and a practical tool with the 5x5x5 framework to make sure we are around to enjoy life’s pleasures for as long as possible.”

Bono
U2

“Unlike so many books that turn people away from the foods they enjoy, EAT TO BEAT DISEASE shows us how the foods we love actually support our wellbeing and vitality. I recommend that every health seeker read this new classic and tell their friends and family about it.”

Mark Hyman, M.D.
Director, Cleveland Clinic Center

“EAT TO BEAT DISEASE will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out.”

Cindy Crawford

“A groundbreaking physician shares how we can use food to hack our natural defense systems and hard-wire ourselves for health”

Mehmet Oz, MD
Host of The Dr. Oz Show

“EAT TO BEAT DISEASE is a trailblazing book. Author, world-renowned physician, and medical scientists Dr. William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself. Dr. Li describes how more than two hundred foods amplify our body’s defenses, which can result in beneficial health outcomes. EAT TO BEAT DISEASE is a must read — I strongly endorse it.”

Dean Ornish, MD

“Dr. Li writes and speaks in a language that is sincere and heartfelt and, most importantly, is high-quality science. Our society very much needs more of this type of product.”

T. Colin Campbell, PhD
Cornell University, author of The China Study.

“Dr. William Li is a health-care pioneer… and helps our readers thrive by unpacking how the body’s own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease.”

Arianna Huffington
Founder and CEO, Thrive Global

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