Is Your Diet Feeding or Defeating Disease?
EAT TO BEAT DISEASE The New Science of How the Body Can Heal Itself empowers readers by showing them the evidence behind over two hundred health-boosting foods that can stave off cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT isn’t a book about what foods to avoid, but rather a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including: Red Delicious apples, plums, cinnamon, jasmine tea, black beans, olive oil, red wine and beer, Pacific oysters, sourdough bread, and hard cheeses like Jarlsberg and cheddar.
This book is for you if…
- You are a wellness warrior in charge of disease-proofing yourself and your loved ones.
- You are starting to feel your age, and you want to maintain youth and stave off chronic diseases.
- You are living with a chronic condition such as heart disease, diabetes or an autoimmune condition.
- You are battling a disease like cancer or Alzheimer’s, or your family history puts you at higher risk of disease down the line.
Watch Dr. Li’s
Dr. Li’s wildly popular TED Talk changed the conversation about how we can take down cancer.
Your Body is Hardwired for Health
Pioneering physician-scientist Dr. William Li believes your body is hardwired to fight disease, and we can amplify this hidden power using food.
Dr. Li explains the science of healing and prevention, unpacks strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Dr. Li’s groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on The Doctor Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican’s Unite to Cure.
Can we eat to starve cancer? The answer is a resounding yes! What we eat is enormously impactful when it comes to preventing and defeating cancer. However, in a world where claims about what will and won’t increase our risk of developing certain cancers are often...
There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It's true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went to...
Unlike so many books that turn people away from the foods they enjoy, EAT TO BEAT DISEASE shows us how the foods we love actually support our wellbeing and vitality. I recommend that every health seeker should read this new classic, and tell their friends and family all about it.Mark Hyman, M.D.