Blog
This Disease Increases Coronavirus Risk (& How to Combat It)
By now, most of us are familiar with the most dominant characteristics of the Coronavirus. It is much more contagious than the common flu virus, symptoms may vary from severe difficulty breathing, blood clots, and gastrointestinal distress to temporary loss of smell...
An Overview of Food as Medicine to Fight Disease
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...
The Many Health Benefits of Tomatoes
We’ve been talking a lot about tomatoes for their immune boosting benefits lately, but this is only one of the many health boosting effects tomatoes can offer. Tomatoes have also been shown to be antiangiogenic, which means they stop the unwanted growth of new blood...
Preparing Your Immune System for “Normal” Life
As businesses across the country slowly begin to reopen, it is crucial to continue strengthening your immune system as preparation for your re-emergence into life outside of quarantine. With some states already open and others planning to soon, there comes a false...
100% Fruit Juice Products: Is Sugar a Concern?
It is great that more light has been shed on the dangers of consuming too much refined sugar in recent years. Overconsumption of some added sugars can have seriously harmful effects such as weight gain, cardiovascular issues, negative impacts on the skin, increased...
Cinco de Mayo Inside, and Recipe
As quarantine stretches on, it’s important to both adapt yet maintain as much of your normal routine as possible. For most, this may mean making more of an effort to stay connected socially as we maintain physical distancing. Cinco de Mayo is the perfect opportunity...
10 Things to Eat Right Now to Fight Back Against COVID-19
As we continue to navigate through these unprecedented times, it’s extremely important to place a focus on what we are eating in order to do what we can to fight back against Coronavirus. It’s important to point out that it’s not just about the food that you are...
How to Stay Calm During a Global Pandemic Part 2
Last week I told you about three of the methods I use for managing stress and anxiety: Exercise, meditation, and social interaction. During this time of high stress where work habits and lifestyle have been forced to change, focusing on doing one stress-relieving...
Dr. William Li Blog
- This Disease Increases Coronavirus Risk (& How to Combat It)
- An Overview of Food as Medicine to Fight Disease
- The Many Health Benefits of Tomatoes
- Preparing Your Immune System for “Normal” Life
- 100% Fruit Juice Products: Is Sugar a Concern?
- Cinco de Mayo Inside, and Recipe
- 10 Things to Eat Right Now to Fight Back Against COVID-19
- How to Stay Calm During a Global Pandemic Part 2
- Staying Active While Social Distancing
- Processed vs. Ultra-Processed Foods: Which are Okay?
