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Basic Kitchen Tools for Cooking Healthy Meals at Home
There is no denying that cooking meals at home is one of the most impactful steps that you can take towards improved health. According to a 2017 study published in Public Health Nutrition, people who regularly cook meals at home have healthier overall diets and...
5 Foods To Eat More Of (And Their Unhealthy Counterparts To Avoid)
It seems like so much of today’s health culture is focused on cutting foods out of our diet. We hear that one food is “bad” for us and it becomes a chore to remove it from our pantry permanently. But so much of the time, we are left with a void where that food used to...
How Can We Safely Interact with Those Outside of Our “Quaranteam?”
At this point, every U.S. state has begun to reopen in some capacity. While there are substantial variations in the steps being taken by each state, the uniform move towards a re-opened country signals a major transition. With this significant shift comes more...
5 Forgotten Areas & Items You Should Be Disinfecting
By now, most of us are accustomed to the standard preventative measures that are required to best avoid the contraction and spread of COVID-19. One of those general measures is disinfecting. There is endless information on disinfecting our hands through washing with...
This Disease Increases Coronavirus Risk (& How to Combat It)
By now, most of us are familiar with the most dominant characteristics of the Coronavirus. It is much more contagious than the common flu virus, symptoms may vary from severe difficulty breathing, blood clots, and gastrointestinal distress to temporary loss of smell...
An Overview of Food as Medicine to Fight Disease
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...
The Many Health Benefits of Tomatoes
We’ve been talking a lot about tomatoes for their immune boosting benefits lately, but this is only one of the many health boosting effects tomatoes can offer. Tomatoes have also been shown to be antiangiogenic, which means they stop the unwanted growth of new blood...
Preparing Your Immune System for “Normal” Life
As businesses across the country slowly begin to reopen, it is crucial to continue strengthening your immune system as preparation for your re-emergence into life outside of quarantine. With some states already open and others planning to soon, there comes a false...
Dr. William Li Blog
- Basic Kitchen Tools for Cooking Healthy Meals at Home
- 5 Foods To Eat More Of (And Their Unhealthy Counterparts To Avoid)
- How Can We Safely Interact with Those Outside of Our “Quaranteam?”
- 5 Forgotten Areas & Items You Should Be Disinfecting
- This Disease Increases Coronavirus Risk (& How to Combat It)
- An Overview of Food as Medicine to Fight Disease
- The Many Health Benefits of Tomatoes
- Preparing Your Immune System for “Normal” Life
- 100% Fruit Juice Products: Is Sugar a Concern?
- Cinco de Mayo Inside, and Recipe
