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7 Surprising Health Benefits of Guava

7 Surprising Health Benefits of Guava

Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....

This Delicious Berry Has Significant Health-Promoting Properties

This Delicious Berry Has Significant Health-Promoting Properties

There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...

Health Benefits of Cacao

Health Benefits of Cacao

Chocoholics across the globe have taken notice of the emerging health benefits of cacao.  The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...

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7 Surprising Health Benefits of Berries

7 Surprising Health Benefits of Berries

Berries are a special food that range in size, shape, color, and flavor. They are typically small, soft, and round and produce mouth-watering sweet and tart flavors. Berries may be small, but they boast powerful nutrient compositions. Many people are familiar with the...

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