Select Page

Blog

4 Easy Ways to Gift Yourself Health During the Holidays

4 Easy Ways to Gift Yourself Health During the Holidays

If you’re like me, end-of-the-year events brings holidays, family, friends and lots of food. Along with the festivities come tempting treats almost everywhere you go. But this season doesn’t have to mean unhealthy overindulgences followed by a harsh deprivation diet...

Why You Should Be Drinking Green Tea

Why You Should Be Drinking Green Tea

Green tea is a powerhouse when it comes to keeping you healthy and protecting against disease. Here are my three reasons for why you should drink tea everyday. Reason #1: Lower your cancer risk with green tea There are remarkable epidemiological studies supporting...

Your Body: The New Homeland Defense

Your Body: The New Homeland Defense

When I’m at a dinner party and people find out I’m a doctor, generally at least one person in the room will ask me for medical advice. Usually, it’s about a mysterious lump or a harmless rash. Or sometimes someone will tell me they’re convinced they have a deadly...

3 Ways to Go from Type A to Type Z (Zen)

3 Ways to Go from Type A to Type Z (Zen)

A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...

read more
7 Tips For Cancer Prevention

7 Tips For Cancer Prevention

Food is a powerful resource for cancer prevention. And did you know that 40 percent of all cancer could be prevented with diet and lifestyle modifications? The choices we make when it comes to food are incredibly important for preventing, treating, and even reversing...

read more
How to Save Your Life When Facing Cancer

How to Save Your Life When Facing Cancer

More people than ever before are surviving cancer, but a cancer diagnosis is still a very scary thing. This year in the U.S. alone, 1.7 million people will face a cancer diagnosis. When you’re diagnosed, there are many decisions to make, while emotions are swirling,...

read more

Join Dr. Li's email community for exclusive news, the latest science, and more:

Take Control of Your Health

Get a free plant-based guide to boosting your health and preventing disease delivered straight to your inbox.

You have Successfully Subscribed!