Blog
5 Disease-Fighting Foods to Add to Your Thanksgiving Menu
Thanksgiving is upon us and while this has been a very challenging year for most of us, we still have a lot to be thankful for. In particular, there have been recent promising results from multiple potential COVID-19 vaccinations, which have left many people feeling a...
7 Surprising Health Benefits of Guava
Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....
This Delicious Berry Has Significant Health-Promoting Properties
There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...
Health Benefits of Cacao
Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...
Are Canned & Frozen Fruits & Veggies Nutritious?
One question that I am asked regularly is ‘Are frozen and canned fruits and vegetables as nutritious as fresh foods?’ I recommend opting for fresh produce whenever possible, however, if fresh variations are unavailable, frozen or canned fruits and vegetables can be a...
This Electric Blue Tea is Packed with Antioxidants
Search the “butterfly pea flower” hashtag on Instagram and you will find forty-four thousand images of stunning electric blue and purple cocktails, bread, noodles, ice cubes, smoothie bowls, and everything in between. The dried blossoms used to make these jewel-toned...
7 Surprising Health Benefits of Berries
Berries are a special food that range in size, shape, color, and flavor. They are typically small, soft, and round and produce mouth-watering sweet and tart flavors. Berries may be small, but they boast powerful nutrient compositions. Many people are familiar with the...
Basic Kitchen Tools for Cooking Healthy Meals at Home
There is no denying that cooking meals at home is one of the most impactful steps that you can take towards improved health. According to a 2017 study published in Public Health Nutrition, people who regularly cook meals at home have healthier overall diets and...
Dr. William Li Blog
- 7 Surprising Health Benefits of Guava
- This Delicious Berry Has Significant Health-Promoting Properties
- Health Benefits of Cacao
- Are Canned & Frozen Fruits & Veggies Nutritious?
- This Electric Blue Tea is Packed with Antioxidants
- 7 Surprising Health Benefits of Berries
- Basic Kitchen Tools for Cooking Healthy Meals at Home
- 5 Foods To Eat More Of (And Their Unhealthy Counterparts To Avoid)
- How Can We Safely Interact with Those Outside of Our “Quaranteam?”
- 5 Forgotten Areas & Items You Should Be Disinfecting
