Blog
Eggs: Health Food or Best Avoided?
We commonly say that there are two sides to every story, and eggs are one such example of this. Since the 1970s, dietary recommendations have advised limiting intake of eggs to 2–4 per week for the healthy population, and an even more restricted consumption in...
Let’s Talk About Avocados and Fats
Avocados are a unique and delicious fruit, and a rich source of several vitamins, minerals, fiber, and monounsaturated fat. But because of their high fat content, avocados sometimes get a bad rap. A single avocado typically contains around 320 calories (kcal), and...
Dr. William Li Shares 5 Foods that Will Change Your Life on “Good Morning America”
Dr. William Li spoke with Good Morning America's Paula Faris about 5 foods to add to your diet that could change your life. Watch the full segment below.
Angiogenesis: How We Can Starve Cancer with Food
Can we eat to starve cancer? The answer is a resounding yes! What we eat is enormously impactful when it comes to preventing and defeating cancer. However, in a world where claims about what will and won’t increase our risk of developing certain cancers are often...
read more
Why Dark Chocolate is Good For Your Heart
There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...
read more
Cancer Fighting Foods: Overturning the Soy Myth
Contrary to popular belief, and as I explain in my book EAT TO BEAT DISEASE, your genetic fate is not fixed at birth. Even if diseases like breast or prostate cancer run in your family, there are still many foods and beverages you can consume that can activate the...
read more
The Body Can Heal Itself
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It's true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went to...
read more
6 Foods to Eat to Beat Cancer
Each of us has an enormous opportunity to take charge of our lives using food to transform our health. More than one hundred foods can enhance your body’s ability to starve cancer and keep cancer tumors small and harmless. Understanding that angiogenesis is one of...
read more
Dr. William Li Blog
- Let’s Talk About Avocados and Fats
- Dr. William Li Shares 5 Foods that Will Change Your Life on “Good Morning America”
- Angiogenesis: How We Can Starve Cancer with Food
- Why Dark Chocolate is Good For Your Heart
- Cancer Fighting Foods: Overturning the Soy Myth
- The Body Can Heal Itself
- 6 Foods to Eat to Beat Cancer
- 4 Easy Ways to Gift Yourself Health During the Holidays
- Why You Should Be Drinking Green Tea
- Your Body: The New Homeland Defense
