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How Worried Should We Be About Sugar?

How Worried Should We Be About Sugar?

  That depends on where the sugar is coming from!   Sugar consumption then vs. sugar now.     There was a time when we humans only consumed sugar in the form of fruits and vegetables, and only when those fruits and vegetables were in season. Now, sugar...

Fish and Omega 3: Are they Key to Longevity?

Fish and Omega 3: Are they Key to Longevity?

Eating fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, fish and seafood are widely considered to be a healthful choice. They are also a key feature of Blue Zone and Mediterranean diets, which...

Immunity-Boosting Fresh Tomato Sauce with Pasta

Immunity-Boosting Fresh Tomato Sauce with Pasta

This classic tomato and pasta dish emphasizes the freshness of the tomatoes, which have antiangiogenic, microbiome-enhancing, and DNA-protective benefits. Adding mushrooms or eggplant is optional, but if you enjoy the taste then both vegetables are good sources of...

Dietary Management of Crohn’s

Dietary Management of Crohn’s

Crohn’s disease is a type of inflammatory bowel disease (IBD) - a chronic inflammatory condition of the gastrointestinal (GI) tract that affects an estimated 1.3% of US adults. Although no one is sure of what causes the disease, Crohn’s is symptomatic of an autoimmune...

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