We commonly say that there are two sides to every story, and eggs are one such example of this. Since the 1970s, dietary recommendations have advised limiting intake of eggs to 2–4 per week for the healthy population, and an even more restricted consumption in...
Avocados are a unique and delicious fruit, and a rich source of several vitamins, minerals, fiber, and monounsaturated fat. But because of their high fat content, avocados sometimes get a bad rap. A single avocado typically contains around 320 calories (kcal), and...
Dr. William Li spoke with Good Morning America's Paula Faris about 5 foods to add to your diet that could change your life. Watch the full segment below.
Can we eat to starve cancer? The answer is a resounding yes! What we eat is enormously impactful when it comes to preventing and defeating cancer. However, in a world where claims about what will and won’t increase our risk of developing certain cancers are often...read more
There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...read more
Contrary to popular belief, and as I explain in my book EAT TO BEAT DISEASE, your genetic fate is not fixed at birth. Even if diseases like breast or prostate cancer run in your family, there are still many foods and beverages you can consume that can activate the...read more
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It's true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went to...read more
Each of us has an enormous opportunity to take charge of our lives using food to transform our health. More than one hundred foods can enhance your body’s ability to starve cancer and keep cancer tumors small and harmless. Understanding that angiogenesis is one of...read more