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7 Surprising Health Benefits of Guava

7 Surprising Health Benefits of Guava

Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....

This Electric Blue Tea is Packed with Antioxidants

Search the “butterfly pea flower” hashtag on Instagram and you will find forty-four thousand images of stunning electric blue and purple cocktails, bread, noodles, ice cubes, smoothie bowls, and everything in between. The dried blossoms used to make these jewel-toned...
7 Surprising Health Benefits of Berries

7 Surprising Health Benefits of Berries

Berries are a special food that range in size, shape, color, and flavor. They are typically small, soft, and round and produce mouth-watering sweet and tart flavors. Berries may be small, but they boast powerful nutrient compositions. Many people are familiar with the...

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