Is Your Diet Feeding or Defeating Disease?
To help you ward off and fight illnesses and to achieve optimal health, all it takes is 5:
5 defense systems in your body
5 disease-fighting foods
5 times a day
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.
Your body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this hidden power. Pioneering physician-scientist Dr. William Li empowers readers by showing them the evidence behind over two hundred health-boosting foods that can stave off cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.
EAT TO BEAT DISEASE isn’t a book about what foods to avoid, but rather a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including: Red Delicious apples, plums, cinnamon, jasmine tea, black beans, olive oil, red wine and beer, Pacific oysters, sourdough bread, and hard cheeses like Jarlsberg and cheddar.
The book’s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body’s health defense systems—angiogenesis, regeneration, microbiome, DNA protection, and immunity—to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions.
Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Among the many diet and health books of recent years, this book should top the list.T. Colin Campbell, Ph.D.
EAT TO BEAT DISEASE is a trailblazing book. Author, world-renowned physician and medical scientist Dr. William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself. Dr. Li describes how more than 200 foods amplify our body’s defenses which can result in beneficial health outcomes. EAT TO BEAT DISEASE is a must read — I strongly endorse it.Dean Ornish, M.D.
EAT TO BEAT DISEASE is available on March 19, 2019.
Pre-order your copy today.
This book is for you if…
- You are a wellness warrior in charge of disease-proofing yourself and your loved ones.
- You are starting to feel your age, and you want to maintain youth and stave off chronic diseases.
- You are living with a chronic condition such as heart disease, diabetes or an autoimmune condition.
- You are battling a disease like cancer or Alzheimer’s, or your family history puts you at higher risk of disease down the line.