Aging, Cancer, Mediterranean, Nutrition
Eating fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, fish and seafood are widely considered to be a healthful choice. They are also a key feature of Blue Zone and Mediterranean diets, which...
Autoimmune Condition, Cancer, Mediterranean, Nutrition, Plant Based
If you thought basil pesto was the best, you should try making it with walnuts. There are numerous clinical studies showing that eating walnuts improves health and fight diseases. For example; studies in people with colon cancer have shown that eating two...
Aging, Angiogenesis, Autoimmune Condition, Cancer, Defense Systems, Diabetes, Nutrition, Plant Based
Can we eat to starve cancer? The answer is a resounding yes! What we eat is enormously impactful when it comes to preventing and defeating cancer. However, in a world where claims about what will and won’t increase our risk of developing certain cancers are often...
Aging, Autoimmune Condition, Cancer, Defense Systems, Nutrition
There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...
Angiogenesis, Cancer, Defense Systems, Nutrition
Contrary to popular belief, and as I explain in my book EAT TO BEAT DISEASE, your genetic fate is not fixed at birth. Even if diseases like breast or prostate cancer run in your family, there are still many foods and beverages you can consume that can activate the...
Aging, Autoimmune Condition, Cancer, Defense Systems, Nutrition
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It’s true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went...
