Select Page

Media

Bibliography

3 Ways to Go from Type A to Type Z (Zen)

3 Ways to Go from Type A to Type Z (Zen)

A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

This mobile-friendly shopping guide, complete with images, is NOT included in my book, and can only be obtained here:

You have Successfully Subscribed!