There is no denying that cooking meals at home is one of the most impactful steps that you can take towards improved health. According to a 2017 study published in Public Health Nutrition, people who regularly cook meals at home have healthier overall diets and...
As we continue to put up a fight against COVID19 it's extremely important to focus on your overall health and immunity. In addition to eating a balanced diet, complete with nutrient rich foods, you should also be staying active. Going on a walk outside is a great way...
Managing stress is just as important as a healthy diet for maintaining immunity. Chronic stress can wear down your immune system. Scientists have found that in people who are stressed for even a few days, to a few months or years, all aspects of immunity declines....
As the global pandemic progresses, it’s time that we face the facts: COVID-19 is far from over and in some areas, it may not have even reached its peak. As the conversation continues to spin around hospitals, ventilators, and social distancing, we must ensure that we...
In my book Eat to Beat Disease, I outline five major defense systems within the human body: angiogenesis, regeneration, gut microbiome, DNA protection, and immunity. Each of these mechanisms works in tandem to protect your body from disease. I want to take a closer...
Handwashing still remains at the top of the list for preventing the spread of Coronavirus. In order to ensure that it is effective, it must be done properly with soap and water. In cases where soap and water is not available an alcohol based sanitizer (containing at...
Download my favorite Mediterranean foods to fight fat HERE Today, we'll discuss the best fasting window for weight loss. I'll explain this to you using plain language, removing all the complicated technical and medical jargon and trying to make it very...
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
