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100% Fruit Juice Products: Is Sugar a Concern?

100% Fruit Juice Products: Is Sugar a Concern?

It is great that more light has been shed on the dangers of consuming too much refined sugar in recent years. Overconsumption of some added sugars can have seriously harmful effects such as weight gain, cardiovascular issues, negative impacts on the skin, increased...
Cinco de Mayo Inside, and Recipe

Cinco de Mayo Inside, and Recipe

As quarantine stretches on, it’s important to both adapt yet maintain as much of your normal routine as possible. For most, this may mean making more of an effort to stay connected socially as we maintain physical distancing. Cinco de Mayo is the perfect opportunity...
Processed vs. Ultra-Processed Foods: Which are Okay?

Processed vs. Ultra-Processed Foods: Which are Okay?

Today, many health blogs revile processed foods as the cause of all evil in the world of nutrition. You cannot tune into a wellness podcast without hearing about the dangers of processed foods. Flip through a diet book and you are likely to notice the elimination of...

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