Eating fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, fish and seafood are widely considered to be a healthful choice. They are also a key feature of Blue Zone and Mediterranean diets, which...
Can we eat to starve cancer? The answer is a resounding yes! What we eat is enormously impactful when it comes to preventing and defeating cancer. However, in a world where claims about what will and won’t increase our risk of developing certain cancers are often...
There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It’s true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went...
Thanksgiving is upon us and while this has been a very challenging year for most of us, we still have a lot to be thankful for. In particular, there have been recent promising results from multiple potential COVID-19 vaccinations, which have left many people feeling a...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
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