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This Disease Increases Coronavirus Risk (& How to Combat It)

By now, most of us are familiar with the most dominant characteristics of the Coronavirus. It is much more contagious than the common flu virus, symptoms may vary from severe difficulty breathing, blood clots, and gastrointestinal distress to temporary loss of smell...

An Overview of Food as Medicine to Fight Disease

COVID-19, Defense Systems, Nutrition

In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...

The Many Health Benefits of Tomatoes

Angiogenesis, Defense Systems, Nutrition

We’ve been talking a lot about tomatoes for their immune boosting benefits lately, but this is only one of the many health boosting effects tomatoes can offer. Tomatoes have also been shown to be antiangiogenic, which means they stop the unwanted growth of new blood...

Preparing Your Immune System for “Normal” Life

COVID-19, Immunity

As businesses across the country slowly begin to reopen, it is crucial to continue strengthening your immune system as preparation for your re-emergence into life outside of quarantine. With some states already open and others planning to soon, there comes a false...

100% Fruit Juice Products: Is Sugar a Concern?

Nutrition

It is great that more light has been shed on the dangers of consuming too much refined sugar in recent years. Overconsumption of some added sugars can have seriously harmful effects such as weight gain, cardiovascular issues, negative impacts on the skin, increased...

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Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern

Jun 11, 2024 | Blog, Keynotes, Nutrition, Videos

Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...

3 Ways to Go from Type A to Type Z (Zen)

Oct 10, 2018 | Exercise

A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...

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