There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...
Contrary to popular belief, and as I explain in my book EAT TO BEAT DISEASE, your genetic fate is not fixed at birth. Even if diseases like breast or prostate cancer run in your family, there are still many foods and beverages you can consume that can activate the...
Steaming fish with ginger makes for a delicious, anti-inflammatory and antiangiogenic meal. It’s also very quick and easy to prepare. Add some mushrooms, soy, and scallions, and you are activating all five defense systems in one fell swoop! Serves: 4...
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It’s true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went...
Each of us has an enormous opportunity to take charge of our lives using food to transform our health. More than one hundred foods can enhance your body’s ability to starve cancer and keep cancer tumors small and harmless. Understanding that angiogenesis is one of...
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
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