These deliciously decadent but oh-so-easy to make truffles are a great way to get the heart-healthy benefits of chocolate in small quantities combined with the ellagic acid in chestnuts. Ingredients: Servings: approx. 3 dozen truffles Cooking Time: 5...
We commonly say that there are two sides to every story, and eggs are one such example of this. Since the 1970s, dietary recommendations have advised limiting intake of eggs to 2–4 per week for the healthy population, and an even more restricted consumption in...
Avocados are a unique and delicious fruit, and a rich source of several vitamins, minerals, fiber, and monounsaturated fat. But because of their high fat content, avocados sometimes get a bad rap. A single avocado typically contains around 320 calories (kcal), and...
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
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