As we continue to progress through these unprecedented times, the latest discussion surrounding the pandemic is about antibody testing. There have been a lot of questions arising so I took the time to record a video answering them. Here are the questions that I...
There are countless recipes circulating the internet that center around broccoli. Sure, broccoli has a lot of wonderful health benefits. But broccoli sprouts, the young form of the common cruciferous vegetable, are even more impressive in many ways. Broccoli sprouts...
Managing stress is just as important as a healthy diet for maintaining immunity. Chronic stress can wear down your immune system. Scientists have found that in people who are stressed for even a few days, to a few months or years, all aspects of immunity declines....
The term “immunocompromised” has been flooding our televisions and inboxes as warnings about the Coronavirus continue to ring loud. Doctors and other health professionals across the globe warn that, along with elderly and severely obese people, immunocompromised...
Food as medicine is an idea I talk about a great deal in my book, Eat to Beat Disease. As our medical system struggles with the great burden of diet-related diseases, the worlds of nutrition and medicine are starting to collide. The only way to comprehensively bring...
Thanksgiving is upon us and while this has been a very challenging year for most of us, we still have a lot to be thankful for. In particular, there have been recent promising results from multiple potential COVID-19 vaccinations, which have left many people feeling a...
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