Green tea is a powerhouse when it comes to keeping you healthy and protecting against disease. Here are my three reasons for why you should drink tea everyday. Reason #1: Lower your cancer risk with green tea There are remarkable epidemiological studies supporting...
When I’m at a dinner party and people find out I’m a doctor, generally at least one person in the room will ask me for medical advice. Usually, it’s about a mysterious lump or a harmless rash. Or sometimes someone will tell me they’re convinced they have a deadly...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
Food is a powerful resource for cancer prevention. And did you know that 40 percent of all cancer could be prevented with diet and lifestyle modifications? The choices we make when it comes to food are incredibly important for preventing, treating, and even reversing...
More people than ever before are surviving cancer, but a cancer diagnosis is still a very scary thing. This year in the U.S. alone, 1.7 million people will face a cancer diagnosis. When you’re diagnosed, there are many decisions to make, while emotions are swirling,...
As quarantine stretches on, it’s important to both adapt yet maintain as much of your normal routine as possible. For most, this may mean making more of an effort to stay connected socially as we maintain physical distancing. Cinco de Mayo is the perfect opportunity...
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