Dr. William Li talked about his book EAT TO BEAT DISEASE with the legendary Dr. Mark Hyman. The two discussed eating to beat disease and making the idea that food is medicine second nature. They also discuss why angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. Take a listen to the conversation below.
Dr. William Li Joins Dr. Mark Hyman on The Doctor’s Farmacy
Eggs: Health Food or Best Avoided?
We commonly say that there are two sides to every story, and eggs are one such example of this. Since the 1970s, dietary recommendations have advised limiting intake of eggs to 2–4 per week for the healthy population, and an even more restricted consumption in...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
