Dr. William Li talked about his book EAT TO BEAT DISEASE with the legendary Dr. Mark Hyman. The two discussed eating to beat disease and making the idea that food is medicine second nature. They also discuss why angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. Take a listen to the conversation below.
Dr. William Li Joins Dr. Mark Hyman on The Doctor’s Farmacy
7 Pleasantly Surprising Health Benefits of Dark Chocolate
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
