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Dr. William Li talked about his book EAT TO BEAT DISEASE with the legendary Dr. Mark Hyman. The two discussed eating to beat disease and making the idea that food is medicine second nature. They also discuss why angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. Take a listen to the conversation below.
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...