Dr. Li sat down with Dr. Oz to talk about his new book EAT TO BEAT DISEASE. They talked about the latest research behind some surprising health-boosting foods like pumpernickel bread, which has been shown to decrease unhealthy bacteria that produce toxins in the gut. They also talked about mangoes – which activate all 5 of our body’s health defense systems at once. Mangoes contains two natural chemicals that are anti-angiogenic, so they starve cancer by cutting off its blood supply. They also boost our immune system, lower inflammation, and turn on protective genes in our body that kill cancer cells. Learn more by watching The Dr. Oz Show here.
Dr. William Li on The Dr. Oz Show
An Overview of Food as Medicine to Fight Disease
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
