Dr. William Li chatted with Dr. Michael Pound, host of the Heal Better Fast podcast, about how to use food to amplify your body’s natural defense systems. Take a listen or read the transcript here.
Dr. William Li on the Heal Better Fast Podcast
How Worried Should We Be About Sugar?
That depends on where the sugar is coming from! Sugar consumption then vs. sugar now. There was a time when we humans only consumed sugar in the form of fruits and vegetables, and only when those fruits and vegetables were in season. Now, sugar...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
