Dr. William Li chatted with Dr. Michael Pound, host of the Heal Better Fast podcast, about how to use food to amplify your body’s natural defense systems. Take a listen or read the transcript here.
Dr. William Li on the Heal Better Fast Podcast
Aug 17, 2020 | Nutrition
It seems like so much of today’s health culture is focused on cutting foods out of our diet. We hear that one food is “bad” for us and it becomes a chore to remove it from our pantry permanently. But so much of the time, we are left with a void where that food used to...
Oct 10, 2018 | Exercise
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...