Dr. William Li chatted with Dr. Michael Pound, host of the Heal Better Fast podcast, about how to use food to amplify your body’s natural defense systems. Take a listen or read the transcript here.
Dr. William Li on the Heal Better Fast Podcast
Eggs: Health Food or Best Avoided?
We commonly say that there are two sides to every story, and eggs are one such example of this. Since the 1970s, dietary recommendations have advised limiting intake of eggs to 2–4 per week for the healthy population, and an even more restricted consumption in...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
