Dr. William Li joined the hosts of The People’s Pharmacy Joe and Terry Graedon. They discussed how our diets can alter our health defense systems and the evidence for using food as medicine to beat cancer. Listen to their fascinating conversation here.
Dr. William Li on The People’s Pharmacy
7 Pleasantly Surprising Health Benefits of Dark Chocolate
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
