Check out this excerpt from EAT TO BEAT DISEASE in Thrive Global to learn about how to extend the number of healthy years you have ahead and how your food choices can tip the odds in your favor.
Here’s How Eating Healthy Foods Can Help Boost Your Physical Well-being
6 Foods that Boost the Immune System, Prevent Cancer, and Burn Fat
Food is one of the most powerful tools we have for healing our bodies, fighting off diseases like cancer, and managing our weight. In this guide, we'll explore six incredible foods that boost the immune system, transform your health, reduce inflammation, and even...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...