Check out this excerpt from EAT TO BEAT DISEASE in Thrive Global to learn about how to extend the number of healthy years you have ahead and how your food choices can tip the odds in your favor.
Here’s How Eating Healthy Foods Can Help Boost Your Physical Well-being
An Overview of Food as Medicine to Fight Disease
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
