Check out this excerpt from EAT TO BEAT DISEASE in Thrive Global to learn about how to extend the number of healthy years you have ahead and how your food choices can tip the odds in your favor.
Here’s How Eating Healthy Foods Can Help Boost Your Physical Well-being
How Worried Should We Be About Sugar?
That depends on where the sugar is coming from! Sugar consumption then vs. sugar now. There was a time when we humans only consumed sugar in the form of fruits and vegetables, and only when those fruits and vegetables were in season. Now, sugar...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
