Check out this excerpt from EAT TO BEAT DISEASE in Thrive Global to learn about how to extend the number of healthy years you have ahead and how your food choices can tip the odds in your favor.
Here’s How Eating Healthy Foods Can Help Boost Your Physical Well-being
Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
Jun 11, 2024 | Blog, Keynotes, Nutrition, Videos
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
3 Ways to Go from Type A to Type Z (Zen)
Oct 10, 2018 | Exercise
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...