Dr. William Li spoke with Mind Body Green to explain how to select the most potent varietal of extra-virgin olive oil. Check out his pro tips here.
Use This Genius Tip To Find The Most Potent, Disease-Fighting Olive Oil
How Worried Should We Be About Sugar?
That depends on where the sugar is coming from! Sugar consumption then vs. sugar now. There was a time when we humans only consumed sugar in the form of fruits and vegetables, and only when those fruits and vegetables were in season. Now, sugar...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
