Dr. William Li spoke with Mind Body Green to explain how to select the most potent varietal of extra-virgin olive oil. Check out his pro tips here.
Use This Genius Tip To Find The Most Potent, Disease-Fighting Olive Oil
Eggs: Health Food or Best Avoided?
We commonly say that there are two sides to every story, and eggs are one such example of this. Since the 1970s, dietary recommendations have advised limiting intake of eggs to 2–4 per week for the healthy population, and an even more restricted consumption in...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
