Dr. William Li spoke with Mind Body Green to explain how to select the most potent varietal of extra-virgin olive oil. Check out his pro tips here.
Use This Genius Tip To Find The Most Potent, Disease-Fighting Olive Oil
Health Benefits of Cacao
Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
