“In Eat to Beat Your Diet, Dr. William Li shows how what we include in our diet is as important as what we exclude. He integrates both the science and the joy of foods that improve our metabolism and reduce our risk of chronic diseases—eating well and eating good—and delivers new insights from human studies showing how we can eat foods we love that are also foods as medicine. If you want a prescription for eating well while enhancing your health, you can’t beat Eat to Beat Your Diet.”