“There is a revolution happening in our understanding of food and metabolic health. Would you like to know which foods and beverages are clinically proven to teach your fat cells to shrink themselves? What about foods that block your fat cells from growing excessively in the first place? Eat to Beat Your Diet will teach you exactly what those foods are, how they work, and what the best ways are to use them. It’s a game-changer!”
– SHAWN STEVENSON
Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
Jun 11, 2024 | Blog, Keynotes, Nutrition, Videos
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
3 Ways to Go from Type A to Type Z (Zen)
Oct 10, 2018 | Exercise
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...