“Dr. William Li has always been ahead of the curve. Both the reliability of his evidence and his passion for serving the public are self-evident. He traverses the evidence from the lab to the store to his clinic with exceptional skill.”
– T. COLIN CAMPBELL, PhD., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University
Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
