Aging, Cancer, Mediterranean, Nutrition
Eating fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, fish and seafood are widely considered to be a healthful choice. They are also a key feature of Blue Zone and Mediterranean diets, which...
Angiogenesis, Mediterranean, Plant Based
This classic tomato and pasta dish emphasizes the freshness of the tomatoes, which have antiangiogenic, microbiome-enhancing, and DNA-protective benefits. Adding mushrooms or eggplant is optional, but if you enjoy the taste then both vegetables are good sources of...
Autoimmune Condition, Nutrition
Crohn’s disease is a type of inflammatory bowel disease (IBD) – a chronic inflammatory condition of the gastrointestinal (GI) tract that affects an estimated 1.3% of US adults. Although no one is sure of what causes the disease, Crohn’s is symptomatic of an...
Autoimmune Condition, Cancer, Mediterranean, Nutrition, Plant Based
If you thought basil pesto was the best, you should try making it with walnuts. There are numerous clinical studies showing that eating walnuts improves health and fight diseases. For example; studies in people with colon cancer have shown that eating two...
Defense Systems, Plant Based
These deliciously decadent but oh-so-easy to make truffles are a great way to get the heart-healthy benefits of chocolate in small quantities combined with the ellagic acid in chestnuts. Ingredients: Servings: approx. 3 dozen truffles Cooking Time: 5...
