Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
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5 Disease-Fighting Foods to Add to Your Thanksgiving Menu
There are numerous ingredients from my book Eat to Beat Disease that I include on my Thanksgiving menu every year to help my family stay healthy while we celebrate, and I want to share a few of them with you so that you can incorporate them as well. 1. Chestnuts You...
7 Surprising Health Benefits of Guava
Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....
This Delicious Berry Has Significant Health-Promoting Properties
There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...