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Why You Should Be Drinking Green Tea

Why You Should Be Drinking Green Tea

Green tea is a powerhouse when it comes to keeping you healthy and protecting against disease. Here are my three reasons for why you should drink tea everyday. Reason #1: Lower your cancer risk with green tea There are remarkable epidemiological studies supporting...
Your Body: The New Homeland Defense

Your Body: The New Homeland Defense

When I’m at a dinner party and people find out I’m a doctor, generally at least one person in the room will ask me for medical advice. Usually, it’s about a mysterious lump or a harmless rash. Or sometimes someone will tell me they’re convinced they have a deadly...
3 Ways to Go from Type A to Type Z (Zen)

3 Ways to Go from Type A to Type Z (Zen)

A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
7 Tips For Cancer Prevention

7 Tips For Cancer Prevention

Food is a powerful resource for cancer prevention. And did you know that 40 percent of all cancer could be prevented with diet and lifestyle modifications? The choices we make when it comes to food are incredibly important for preventing, treating, and even reversing...