If you’re like me, end-of-the-year events brings holidays, family, friends and lots of food. Along with the festivities come tempting treats almost everywhere you go. But this season doesn’t have to mean unhealthy overindulgences followed by a harsh deprivation diet...
Green tea is a powerhouse when it comes to keeping you healthy and protecting against disease. Here are my three reasons for why you should drink tea everyday. Reason #1: Lower your cancer risk with green tea There are remarkable epidemiological studies supporting...
When I’m at a dinner party and people find out I’m a doctor, generally at least one person in the room will ask me for medical advice. Usually, it’s about a mysterious lump or a harmless rash. Or sometimes someone will tell me they’re convinced they have a deadly...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
Food is a powerful resource for cancer prevention. And did you know that 40 percent of all cancer could be prevented with diet and lifestyle modifications? The choices we make when it comes to food are incredibly important for preventing, treating, and even reversing...
Thanksgiving is upon us and while this has been a very challenging year for most of us, we still have a lot to be thankful for. In particular, there have been recent promising results from multiple potential COVID-19 vaccinations, which have left many people feeling a...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
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