There are numerous ingredients from my book Eat to Beat Disease that I include on my Thanksgiving menu every year to help my family stay healthy while we celebrate, and I want to share a few of them with you so that you can incorporate them as well. 1. Chestnuts You...
Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....
There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...
Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...
One question that I am asked regularly is ‘Are frozen and canned fruits and vegetables as nutritious as fresh foods?’ I recommend opting for fresh produce whenever possible, however, if fresh variations are unavailable, frozen or canned fruits and vegetables can be a...
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
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