Can we eat to starve cancer? The answer is a resounding yes! What we eat is enormously impactful when it comes to preventing and defeating cancer. However, in a world where claims about what will and won’t increase our risk of developing certain cancers are often...
There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...
Contrary to popular belief, and as I explain in my book EAT TO BEAT DISEASE, your genetic fate is not fixed at birth. Even if diseases like breast or prostate cancer run in your family, there are still many foods and beverages you can consume that can activate the...
Steaming fish with ginger makes for a delicious, anti-inflammatory and antiangiogenic meal. It’s also very quick and easy to prepare. Add some mushrooms, soy, and scallions, and you are activating all five defense systems in one fell swoop! Serves: 4...
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It’s true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went...
As we continue to navigate through these unprecedented times, it’s extremely important to place a focus on what we are eating in order to do what we can to fight back against Coronavirus. It’s important to point out that it’s not just about the food that you are...
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