At this point, every U.S. state has begun to reopen in some capacity. While there are substantial variations in the steps being taken by each state, the uniform move towards a re-opened country signals a major transition. With this significant shift comes more...
By now, most of us are accustomed to the standard preventative measures that are required to best avoid the contraction and spread of COVID-19. One of those general measures is disinfecting. There is endless information on disinfecting our hands through washing with...
By now, most of us are familiar with the most dominant characteristics of the Coronavirus. It is much more contagious than the common flu virus, symptoms may vary from severe difficulty breathing, blood clots, and gastrointestinal distress to temporary loss of smell...
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses. Right now, our healthcare system is struggling to heal millions of sick people – many of them suffering from...
We’ve been talking a lot about tomatoes for their immune boosting benefits lately, but this is only one of the many health boosting effects tomatoes can offer. Tomatoes have also been shown to be antiangiogenic, which means they stop the unwanted growth of new blood...
Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...
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