In my book Eat to Beat Disease, I outline five major defense systems within the human body: angiogenesis, regeneration, gut microbiome, DNA protection, and immunity. Each of these mechanisms works in tandem to protect your body from disease. I want to take a closer...
Leaders in the nutrition field agree that our diet plays an important role in our battle to overcome this COVID-19 crisis. At a time when we are all sheltering at home, uncertain of the future, and venturing out only for the essentials — which includes buying food —...
One of the best ways to prevent COVID-19 remains taking measures to prevent it from entering your body in the first place. This is where a good hand-washing routine, avoiding touching your face after being in public, and social distancing comes into play. There have...
There have been a lot of studies coming out about the coronavirus living on various surfaces, the length of time that it can survive, and how to stay safe. I came across an article from CNN that offers insightful information on everything related to the topic. You can...
Handwashing still remains at the top of the list for preventing the spread of Coronavirus. In order to ensure that it is effective, it must be done properly with soap and water. In cases where soap and water is not available an alcohol based sanitizer (containing at...
We’ve been talking a lot about tomatoes for their immune boosting benefits lately, but this is only one of the many health boosting effects tomatoes can offer. Tomatoes have also been shown to be antiangiogenic, which means they stop the unwanted growth of new blood...
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