Download my FREE "5 Drinks To Help Remove Fat From Your Liver" resource HEREBlood in Stool: A Sign You Can't Ignore One of the most critical signs your body may be giving you is blood in your stool. It could be a symptom of serious issues like colon cancer, anal...
A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...
Eating fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, fish and seafood are widely considered to be a healthful choice. They are also a key feature of Blue Zone and Mediterranean diets, which...
Can we eat to starve cancer? The answer is a resounding yes! What we eat is enormously impactful when it comes to preventing and defeating cancer. However, in a world where claims about what will and won’t increase our risk of developing certain cancers are often...
There’s great news for chocolate lovers! Science shows that dark chocolate is healthy for your heart. How Does Chocolate Protect the Heart? Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of...
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It's true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went to...
Food is one of the most powerful tools we have for healing our bodies, fighting off diseases like cancer, and managing our weight. In this guide, we'll explore six incredible foods that boost the immune system, transform your health, reduce inflammation, and even...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...