Dr. William Li spoke with Sequence podcast host Dr. Kiki Stanford about the dietary prevention of disease, the body’s natural defense systems, and how to become the CEO of your own health. Listen to the podcast on iTunes.
Dr. William Li Appears on Color Genomics Sequence Podcast
Aug 17, 2020 | Nutrition
It seems like so much of today’s health culture is focused on cutting foods out of our diet. We hear that one food is “bad” for us and it becomes a chore to remove it from our pantry permanently. But so much of the time, we are left with a void where that food used to...
Oct 10, 2018 | Exercise
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...