Dr. William Li spoke with Sequence podcast host Dr. Kiki Stanford about the dietary prevention of disease, the body’s natural defense systems, and how to become the CEO of your own health. Listen to the podcast on iTunes.
Dr. William Li Appears on Color Genomics Sequence Podcast
7 Pleasantly Surprising Health Benefits of Dark Chocolate
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
