Dr. William Li joined Rachael Ray on her show to talk about his new book EAT TO BEAT DISEASE. He and Rachael talked about how to use foods like soy, bread, chocolate, and mushrooms to activate the body’s five defense systems (angiogenesis, regeneration, microbiome, DNA protection and immunity).
You can watch the full segment here to learn more.
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
