Dr. William Li joined Ian Cramer to talk about his book EAT TO BEAT DISEASE and the foods you can start eating today to fuel your body for better health. Listen to their conversation.
Dr. William on the Ian Cramer Podcast
Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
