Dr. William Li spoke with Mind Body Green to give them a peak into his typical day and what he eats to fuel his busy schedule and optimize his health defense systems. Check out the interview here to see Dr. Li’s tips for eating to power your day including why he starts the day with green tea or a kiwi.
What This World-Renowned Cancer Researcher Eats In A Day To Beat Disease
7 Pleasantly Surprising Health Benefits of Dark Chocolate
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
3 Ways to Go from Type A to Type Z (Zen)
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...
