Dr. William Li spoke with Mind Body Green to give them a peak into his typical day and what he eats to fuel his busy schedule and optimize his health defense systems. Check out the interview here to see Dr. Li’s tips for eating to power your day including why he starts the day with green tea or a kiwi.
What This World-Renowned Cancer Researcher Eats In A Day To Beat Disease
Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
Jun 11, 2024 | Blog, Keynotes, Nutrition, Videos
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
3 Ways to Go from Type A to Type Z (Zen)
Oct 10, 2018 | Exercise
A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...