Managing stress is just as important as a healthy diet for maintaining immunity. Chronic stress can wear down your immune system. Scientists have found that in people who are stressed for even a few days, to a few months or years, all aspects of immunity declines....
Food as medicine is an idea I talk about a great deal in my book, Eat to Beat Disease. As our medical system struggles with the great burden of diet-related diseases, the worlds of nutrition and medicine are starting to collide. The only way to comprehensively bring...
As the global pandemic progresses, it’s time that we face the facts: COVID-19 is far from over and in some areas, it may not have even reached its peak. As the conversation continues to spin around hospitals, ventilators, and social distancing, we must ensure that we...
In my book Eat to Beat Disease, I outline five major defense systems within the human body: angiogenesis, regeneration, gut microbiome, DNA protection, and immunity. Each of these mechanisms works in tandem to protect your body from disease. I want to take a closer...
Leaders in the nutrition field agree that our diet plays an important role in our battle to overcome this COVID-19 crisis. At a time when we are all sheltering at home, uncertain of the future, and venturing out only for the essentials — which includes buying food —...
These deliciously decadent but oh-so-easy to make truffles are a great way to get the heart-healthy benefits of chocolate in small quantities combined with the ellagic acid in chestnuts. Ingredients: Servings: approx. 3 dozen truffles Cooking Time: 5...
Thanksgiving is upon us and while this has been a very challenging year for most of us, we still have a lot to be thankful for. In particular, there have been recent promising results from multiple potential COVID-19 vaccinations, which have left many people feeling a...
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