As the global pandemic progresses, it’s time that we face the facts: COVID-19 is far from over and in some areas, it may not have even reached its peak. As the conversation continues to spin around hospitals, ventilators, and social distancing, we must ensure that we...
In my book Eat to Beat Disease, I outline five major defense systems within the human body: angiogenesis, regeneration, gut microbiome, DNA protection, and immunity. Each of these mechanisms works in tandem to protect your body from disease. I want to take a closer...
Leaders in the nutrition field agree that our diet plays an important role in our battle to overcome this COVID-19 crisis. At a time when we are all sheltering at home, uncertain of the future, and venturing out only for the essentials — which includes buying food —...
One of the best ways to prevent COVID-19 remains taking measures to prevent it from entering your body in the first place. This is where a good hand-washing routine, avoiding touching your face after being in public, and social distancing comes into play. There have...
There have been a lot of studies coming out about the coronavirus living on various surfaces, the length of time that it can survive, and how to stay safe. I came across an article from CNN that offers insightful information on everything related to the topic. You can...
Your liver is a powerhouse organ, working tirelessly to detoxify your body by filtering your blood. It's also a storage area for fat, and when it gets overloaded, it can lead to serious health issues like fatty liver disease. This condition can disrupt normal liver...
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