Blog
Are Canned & Frozen Fruits & Veggies Nutritious?
One question that I am asked regularly is ‘Are frozen and canned fruits and vegetables as nutritious as fresh foods?’ I recommend opting for fresh produce whenever possible, however, if fresh variations are unavailable, frozen or canned fruits and vegetables can be a...
This Electric Blue Tea is Packed with Antioxidants
Search the “butterfly pea flower” hashtag on Instagram and you will find forty-four thousand images of stunning electric blue and purple cocktails, bread, noodles, ice cubes, smoothie bowls, and everything in between. The dried blossoms used to make these jewel-toned...
7 Surprising Health Benefits of Berries
Berries are a special food that range in size, shape, color, and flavor. They are typically small, soft, and round and produce mouth-watering sweet and tart flavors. Berries may be small, but they boast powerful nutrient compositions. Many people are familiar with the...
Chinese Steamed Fish with Ginger and Scallions
Steaming fish with ginger makes for a delicious, anti-inflammatory and antiangiogenic meal. It’s also very quick and easy to prepare. Add some mushrooms, soy, and scallions, and you are activating all five defense systems in one fell swoop! Serves: 4...
The Body Can Heal Itself
We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It's true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went to...
6 Foods to Eat to Beat Cancer
Each of us has an enormous opportunity to take charge of our lives using food to transform our health. More than one hundred foods can enhance your body’s ability to starve cancer and keep cancer tumors small and harmless. Understanding that angiogenesis is one of...
4 Easy Ways to Gift Yourself Health During the Holidays
If you’re like me, end-of-the-year events brings holidays, family, friends and lots of food. Along with the festivities come tempting treats almost everywhere you go. But this season doesn’t have to mean unhealthy overindulgences followed by a harsh deprivation diet...
Why You Should Be Drinking Green Tea
Green tea is a powerhouse when it comes to keeping you healthy and protecting against disease. Here are my three reasons for why you should drink tea everyday. Reason #1: Lower your cancer risk with green tea There are remarkable epidemiological studies supporting...
Dr. William Li Blog
- 5 Signs of Health Issues You Should Address Immediately – Your Body Is Trying To Warn You
- The Best Fasting Window for Weight Loss
- Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
- Achieving Longevity Through Your Favorite Foods
- 7 Pleasantly Surprising Health Benefits of Dark Chocolate
- Food Doses: How Much of Each Food Should You Eat to Beat Disease?
- 5 Disease-Fighting Foods to Add to Your Thanksgiving Menu
- 7 Surprising Health Benefits of Guava
- This Delicious Berry Has Significant Health-Promoting Properties
- Health Benefits of Cacao