Blog
Health Benefits of Cacao
Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...
Are Canned & Frozen Fruits & Veggies Nutritious?
One question that I am asked regularly is ‘Are frozen and canned fruits and vegetables as nutritious as fresh foods?’ I recommend opting for fresh produce whenever possible, however, if fresh variations are unavailable, frozen or canned fruits and vegetables can be a...
This Electric Blue Tea is Packed with Antioxidants
Search the “butterfly pea flower” hashtag on Instagram and you will find forty-four thousand images of stunning electric blue and purple cocktails, bread, noodles, ice cubes, smoothie bowls, and everything in between. The dried blossoms used to make these jewel-toned...
7 Tips For Cancer Prevention
Food is a powerful resource for cancer prevention. And did you know that 40 percent of all cancer could be prevented with diet and lifestyle modifications? The choices we make when it comes to food are incredibly important for preventing, treating, and even reversing...
How to Save Your Life When Facing Cancer
More people than ever before are surviving cancer, but a cancer diagnosis is still a very scary thing. This year in the U.S. alone, 1.7 million people will face a cancer diagnosis. When you’re diagnosed, there are many decisions to make, while emotions are swirling,...
Dr. William Li Blog
- 6 Foods that Boost the Immune System, Prevent Cancer, and Burn Fat
- Metabolism Boosting Breakfast Foods: What’s Really Healthy?
- 5 Drinks for Liver Health That Shed Fat and Boost Your Metabolism
- 5 Signs of Health Issues You Should Address Immediately – Your Body Is Trying To Warn You
- The Best Fasting Window for Weight Loss
- Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
- Achieving Longevity Through Your Favorite Foods
- 7 Pleasantly Surprising Health Benefits of Dark Chocolate
- Food Doses: How Much of Each Food Should You Eat to Beat Disease?
- 5 Disease-Fighting Foods to Add to Your Thanksgiving Menu