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Cancer Fighting Foods: Overturning the Soy Myth

Cancer Fighting Foods: Overturning the Soy Myth

Contrary to popular belief, and as I explain in my book EAT TO BEAT DISEASE, your genetic fate is not fixed at birth. Even if diseases like breast or prostate cancer run in your family, there are still many foods and beverages you can consume that can activate the...

The Body Can Heal Itself

The Body Can Heal Itself

We have underestimated the body’s natural ability to heal itself. Most people will tell you that doctors don’t know much about nutrition. It's true. And I should know. I’m a doctor and I received almost no education about the impact of food on health when I went to...

3 Ways to Go from Type A to Type Z (Zen)

3 Ways to Go from Type A to Type Z (Zen)

A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...

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7 Tips For Cancer Prevention

7 Tips For Cancer Prevention

Food is a powerful resource for cancer prevention. And did you know that 40 percent of all cancer could be prevented with diet and lifestyle modifications? The choices we make when it comes to food are incredibly important for preventing, treating, and even reversing...

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How to Save Your Life When Facing Cancer

How to Save Your Life When Facing Cancer

More people than ever before are surviving cancer, but a cancer diagnosis is still a very scary thing. This year in the U.S. alone, 1.7 million people will face a cancer diagnosis. When you’re diagnosed, there are many decisions to make, while emotions are swirling,...

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