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Why You Should Be Drinking Green Tea

Why You Should Be Drinking Green Tea

Green tea is a powerhouse when it comes to keeping you healthy and protecting against disease. Here are my three reasons for why you should drink tea everyday. Reason #1: Lower your cancer risk with green tea There are remarkable epidemiological studies supporting...

Your Body: The New Homeland Defense

Your Body: The New Homeland Defense

When I’m at a dinner party and people find out I’m a doctor, generally at least one person in the room will ask me for medical advice. Usually, it’s about a mysterious lump or a harmless rash. Or sometimes someone will tell me they’re convinced they have a deadly...

3 Ways to Go from Type A to Type Z (Zen)

3 Ways to Go from Type A to Type Z (Zen)

A demanding work and home life can take a physical and mental toll if you don’t make self-care a priority. While we can’t always change external stressors such as kids, jobs and travel, we can take simple measures proven to make us calmer, less reactive and better...

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