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The Best Fasting Window for Weight Loss

The Best Fasting Window for Weight Loss

Download my favorite Mediterranean foods to fight fat HEREToday, we'll discuss the best fasting window for weight loss. I'll explain this to you using plain language, removing all the complicated technical and medical jargon and trying to make it very...

Achieving Longevity Through Your Favorite Foods

Achieving Longevity Through Your Favorite Foods

A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...

100% Fruit Juice Products: Is Sugar a Concern?

100% Fruit Juice Products: Is Sugar a Concern?

It is great that more light has been shed on the dangers of consuming too much refined sugar in recent years. Overconsumption of some added sugars can have seriously harmful effects such as weight gain, cardiovascular issues, negative impacts on the skin, increased...

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Cinco de Mayo Inside, and Recipe

Cinco de Mayo Inside, and Recipe

As quarantine stretches on, it’s important to both adapt yet maintain as much of your normal routine as possible. For most, this may mean making more of an effort to stay connected socially as we maintain physical distancing. Cinco de Mayo is the perfect opportunity...

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How to Stay Calm During a Global Pandemic Part 2

How to Stay Calm During a Global Pandemic Part 2

Last week I told you about three of the methods I use for managing stress and anxiety: Exercise, meditation, and social interaction. During this time of high stress where work habits and lifestyle have been forced to change, focusing on doing one stress-relieving...

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