Blog
The Best Fasting Window for Weight Loss
Download my favorite Mediterranean foods to fight fat HEREToday, we'll discuss the best fasting window for weight loss. I'll explain this to you using plain language, removing all the complicated technical and medical jargon and trying to make it very...
Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
Achieving Longevity Through Your Favorite Foods
A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...
Preparing Your Immune System for “Normal” Life
As businesses across the country slowly begin to reopen, it is crucial to continue strengthening your immune system as preparation for your re-emergence into life outside of quarantine. With some states already open and others planning to soon, there comes a false...
100% Fruit Juice Products: Is Sugar a Concern?
It is great that more light has been shed on the dangers of consuming too much refined sugar in recent years. Overconsumption of some added sugars can have seriously harmful effects such as weight gain, cardiovascular issues, negative impacts on the skin, increased...
Cinco de Mayo Inside, and Recipe
As quarantine stretches on, it’s important to both adapt yet maintain as much of your normal routine as possible. For most, this may mean making more of an effort to stay connected socially as we maintain physical distancing. Cinco de Mayo is the perfect opportunity...
10 Things to Eat Right Now to Fight Back Against COVID-19
As we continue to navigate through these unprecedented times, it’s extremely important to place a focus on what we are eating in order to do what we can to fight back against Coronavirus. It’s important to point out that it’s not just about the food that you are...
How to Stay Calm During a Global Pandemic Part 2
Last week I told you about three of the methods I use for managing stress and anxiety: Exercise, meditation, and social interaction. During this time of high stress where work habits and lifestyle have been forced to change, focusing on doing one stress-relieving...
Dr. William Li Blog
- 6 Foods that Boost the Immune System, Prevent Cancer, and Burn Fat
- Metabolism Boosting Breakfast Foods: What’s Really Healthy?
- 5 Drinks for Liver Health That Shed Fat and Boost Your Metabolism
- 5 Signs of Health Issues You Should Address Immediately – Your Body Is Trying To Warn You
- The Best Fasting Window for Weight Loss
- Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
- Achieving Longevity Through Your Favorite Foods
- 7 Pleasantly Surprising Health Benefits of Dark Chocolate
- Food Doses: How Much of Each Food Should You Eat to Beat Disease?
- 5 Disease-Fighting Foods to Add to Your Thanksgiving Menu