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6 Foods that Boost the Immune System, Prevent Cancer, and Burn Fat
Food is one of the most powerful tools we have for healing our bodies, fighting off diseases like cancer, and managing our weight. In this guide, we'll explore six incredible foods that boost the immune system, transform your health, reduce inflammation, and even...
Metabolism Boosting Breakfast Foods: What’s Really Healthy?
Before you even think about your first bite of the day, it's worth understanding what's really going on with those classic breakfast foods. We often associate breakfast with being the healthiest meal, but the science behind oatmeal, eggs, bacon, and dairy might...
5 Drinks for Liver Health That Shed Fat and Boost Your Metabolism
Your liver is a powerhouse organ, working tirelessly to detoxify your body by filtering your blood. It's also a storage area for fat, and when it gets overloaded, it can lead to serious health issues like fatty liver disease. This condition can disrupt normal liver...
5 Signs of Health Issues You Should Address Immediately – Your Body Is Trying To Warn You
Download my FREE "5 Drinks To Help Remove Fat From Your Liver" resource HEREBlood in Stool: A Sign You Can't Ignore One of the most critical signs your body may be giving you is blood in your stool. It could be a symptom of serious issues like colon cancer, anal...
The Best Fasting Window for Weight Loss
Download my favorite Mediterranean foods to fight fat HEREToday, we'll discuss the best fasting window for weight loss. I'll explain this to you using plain language, removing all the complicated technical and medical jargon and trying to make it very...
Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...
Achieving Longevity Through Your Favorite Foods
A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...
7 Pleasantly Surprising Health Benefits of Dark Chocolate
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
Dr. William Li Blog
- 6 Foods that Boost the Immune System, Prevent Cancer, and Burn Fat
- Metabolism Boosting Breakfast Foods: What’s Really Healthy?
- 5 Drinks for Liver Health That Shed Fat and Boost Your Metabolism
- 5 Signs of Health Issues You Should Address Immediately – Your Body Is Trying To Warn You
- The Best Fasting Window for Weight Loss
- Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
- Achieving Longevity Through Your Favorite Foods
- 7 Pleasantly Surprising Health Benefits of Dark Chocolate
- Food Doses: How Much of Each Food Should You Eat to Beat Disease?
- 5 Disease-Fighting Foods to Add to Your Thanksgiving Menu