Blog

5 Signs of Health Issues You Should Address Immediately – Your Body Is Trying To Warn You

Download my FREE "5 Drinks To Help Remove Fat From Your Liver" resource HEREBlood in Stool: A Sign You Can't Ignore One of the most critical signs your body may be giving you is blood in your stool. It could be a symptom of serious issues like colon cancer, anal...

The Best Fasting Window for Weight Loss

Download my favorite Mediterranean foods to fight fat HEREToday, we'll discuss the best fasting window for weight loss. I'll explain this to you using plain language, removing all the complicated technical and medical jargon and trying to make it very...

Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern

Chocolate lovers everywhere tend to rejoice, and rightfully so, when they hear that dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement. How, then, can we now be contemplating hidden...

Achieving Longevity Through Your Favorite Foods

Aging, Blog

A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...

7 Pleasantly Surprising Health Benefits of Dark Chocolate

Blog, Nutrition

Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...

Food Doses: How Much of Each Food Should You Eat to Beat Disease?

Other

Did you know that you can test the healing properties of foods in the same ways in which you test pharmaceutical drugs? It’s true. You can make decisions about what to eat and drink based on scientific evidence gleaned from testing foods with the same systems and...

5 Disease-Fighting Foods to Add to Your Thanksgiving Menu

Blog, Immunity, Nutrition

There are numerous ingredients from my book Eat to Beat Disease that I include on my Thanksgiving menu every year to help my family stay healthy while we celebrate, and I want to share a few of them with you so that you can incorporate them as well. 1. Chestnuts You...

7 Surprising Health Benefits of Guava

Blog, Other

Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....

« Older Entries