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Achieving Longevity Through Your Favorite Foods

Achieving Longevity Through Your Favorite Foods

A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...

7 Pleasantly Surprising Health Benefits of Dark Chocolate

7 Pleasantly Surprising Health Benefits of Dark Chocolate

Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...

Staying Active While Social Distancing

Staying Active While Social Distancing

As we continue to put up a fight against COVID19 it's extremely important to focus on your overall health and immunity. In addition to eating a balanced diet, complete with nutrient rich foods, you should also be staying active. Going on a walk outside is a great way...

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Answering Questions About Antibody Testing

Answering Questions About Antibody Testing

As we continue to progress through these unprecedented times, the latest discussion surrounding the pandemic is about antibody testing. There have been a lot of questions arising so I took the time to record a video answering them. https://youtu.be/JAKu5a62uMQ  ...

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