Blog
7 Surprising Health Benefits of Guava
Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....
This Delicious Berry Has Significant Health-Promoting Properties
There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...
Health Benefits of Cacao
Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...
Processed vs. Ultra-Processed Foods: Which are Okay?
Today, many health blogs revile processed foods as the cause of all evil in the world of nutrition. You cannot tune into a wellness podcast without hearing about the dangers of processed foods. Flip through a diet book and you are likely to notice the elimination of...
Your Body’s Response to Food
We are constantly flooded with information about what foods are considered to be healthy. There is endless information about macronutrients and micronutrients and the fact that some are more beneficial to your health than others. That is all certainly true, but it is...
Three Pre-existing Conditions That Can Make it Harder to Fight Coronavirus, and What to Eat
You’ve heard what to look out for for symptoms of the novel coronavirus, and by now you have likely heard firsthand accounts of what it’s like from friends or family that are experiencing it themselves. For many people, COVID-19 causes mild to moderate symptoms that...
Answering Questions About Antibody Testing
As we continue to progress through these unprecedented times, the latest discussion surrounding the pandemic is about antibody testing. There have been a lot of questions arising so I took the time to record a video answering them. https://youtu.be/JAKu5a62uMQ ...
The Powerful Immune Properties of Broccoli Sprouts
There are countless recipes circulating the internet that center around broccoli. Sure, broccoli has a lot of wonderful health benefits. But broccoli sprouts, the young form of the common cruciferous vegetable, are even more impressive in many ways. Broccoli sprouts...
Dr. William Li Blog
- Achieving Longevity Through Your Favorite Foods
- 7 Pleasantly Surprising Health Benefits of Dark Chocolate
- Food Doses: How Much of Each Food Should You Eat to Beat Disease?
- 5 Disease-Fighting Foods to Add to Your Thanksgiving Menu
- 7 Surprising Health Benefits of Guava
- This Delicious Berry Has Significant Health-Promoting Properties
- Health Benefits of Cacao
- Are Canned & Frozen Fruits & Veggies Nutritious?
- This Electric Blue Tea is Packed with Antioxidants
- 7 Surprising Health Benefits of Berries
