Blog
Achieving Longevity Through Your Favorite Foods
A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...
7 Pleasantly Surprising Health Benefits of Dark Chocolate
Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...
Food Doses: How Much of Each Food Should You Eat to Beat Disease?
Did you know that you can test the healing properties of foods in the same ways in which you test pharmaceutical drugs? It’s true. You can make decisions about what to eat and drink based on scientific evidence gleaned from testing foods with the same systems and...
The Powerful Immune Properties of Broccoli Sprouts
There are countless recipes circulating the internet that center around broccoli. Sure, broccoli has a lot of wonderful health benefits. But broccoli sprouts, the young form of the common cruciferous vegetable, are even more impressive in many ways. Broccoli sprouts...
How to Stay Calm During a Global Pandemic
Managing stress is just as important as a healthy diet for maintaining immunity. Chronic stress can wear down your immune system. Scientists have found that in people who are stressed for even a few days, to a few months or years, all aspects of immunity declines....
Why Are Immunocompromised People More At-Risk for COVID-19?
The term “immunocompromised” has been flooding our televisions and inboxes as warnings about the Coronavirus continue to ring loud. Doctors and other health professionals across the globe warn that, along with elderly and severely obese people, immunocompromised...
Food As Medicine
Food as medicine is an idea I talk about a great deal in my book, Eat to Beat Disease. As our medical system struggles with the great burden of diet-related diseases, the worlds of nutrition and medicine are starting to collide. The only way to comprehensively bring...
How to Keep Yourself Safe and Healthy During COVID-19
As the global pandemic progresses, it’s time that we face the facts: COVID-19 is far from over and in some areas, it may not have even reached its peak. As the conversation continues to spin around hospitals, ventilators, and social distancing, we must ensure that we...
Dr. William Li Blog
- 6 Foods that Boost the Immune System, Prevent Cancer, and Burn Fat
- Metabolism Boosting Breakfast Foods: What’s Really Healthy?
- 5 Drinks for Liver Health That Shed Fat and Boost Your Metabolism
- 5 Signs of Health Issues You Should Address Immediately – Your Body Is Trying To Warn You
- The Best Fasting Window for Weight Loss
- Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
- Achieving Longevity Through Your Favorite Foods
- 7 Pleasantly Surprising Health Benefits of Dark Chocolate
- Food Doses: How Much of Each Food Should You Eat to Beat Disease?
- 5 Disease-Fighting Foods to Add to Your Thanksgiving Menu