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7 Surprising Health Benefits of Guava

7 Surprising Health Benefits of Guava

Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....

This Delicious Berry Has Significant Health-Promoting Properties

This Delicious Berry Has Significant Health-Promoting Properties

There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...

Food As Medicine

Food As Medicine

Food as medicine is an idea I talk about a great deal in my book, Eat to Beat Disease. As our medical system struggles with the great burden of diet-related diseases, the worlds of nutrition and medicine are starting to collide. The only way to comprehensively bring...

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Eating to Flatten the Curve

Eating to Flatten the Curve

Leaders in the nutrition field agree that our diet plays an important role in our battle to overcome this COVID-19 crisis. At a time when we are all sheltering at home, uncertain of the future, and venturing out only for the essentials — which includes buying food —...

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Follow These Steps to Clean Your Groceries

Follow These Steps to Clean Your Groceries

One of the best ways to prevent COVID-19 remains taking measures to prevent it from entering your body in the first place. This is where a good hand-washing routine, avoiding touching your face after being in public, and social distancing comes into play. There have...

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