Blog

Achieving Longevity Through Your Favorite Foods

Achieving Longevity Through Your Favorite Foods

A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that supposedly function as “life expectancy...

7 Pleasantly Surprising Health Benefits of Dark Chocolate

7 Pleasantly Surprising Health Benefits of Dark Chocolate

Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can...