Blog
7 Surprising Health Benefits of Guava
Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season....
This Delicious Berry Has Significant Health-Promoting Properties
There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can...
Health Benefits of Cacao
Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer...
How long does COVID-19 live on surfaces?
There have been a lot of studies coming out about the coronavirus living on various surfaces, the length of time that it can survive, and how to stay safe. I came across an article from CNN that offers insightful information on everything related to the topic. You can...
How To Properly Wash Your Hands
Handwashing still remains at the top of the list for preventing the spread of Coronavirus. In order to ensure that it is effective, it must be done properly with soap and water. In cases where soap and water is not available an alcohol based sanitizer (containing at...
Boosting Our Immune System Through Food
https://youtu.be/4Cx5zMU_-TM As we head into week four of our self-isolation and “new normal” it’s important to focus on the things that are within our control. Just as we need to continue to focus on washing our hands and practicing social distancing, we must...
How Worried Should We Be About Sugar?
That depends on where the sugar is coming from! Sugar consumption then vs. sugar now. There was a time when we humans only consumed sugar in the form of fruits and vegetables, and only when those fruits and vegetables were in season. Now, sugar...
Fish and Omega 3: Are they Key to Longevity?
Eating fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, fish and seafood are widely considered to be a healthful choice. They are also a key feature of Blue Zone and Mediterranean diets, which...
Dr. William Li Blog
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- The Best Fasting Window for Weight Loss
- Dark Chocolate with a Dark Side? How to Enjoy Dark Chocolate while Minimizing Heavy Metal Concern
- Achieving Longevity Through Your Favorite Foods
- 7 Pleasantly Surprising Health Benefits of Dark Chocolate
- Food Doses: How Much of Each Food Should You Eat to Beat Disease?
- 5 Disease-Fighting Foods to Add to Your Thanksgiving Menu
- 7 Surprising Health Benefits of Guava
- This Delicious Berry Has Significant Health-Promoting Properties
- Health Benefits of Cacao